Watching Breath Meditation

$10.00

This 18-minute meditation is one of my favorites for its effectiveness in using the breath as an anchor and support in bringing the body into a deeply relaxed state. This practice is fantastic for beginners and those experienced in meditation and mindfulness practices.

Be sure to download the free Introduction to Meditation Recordings!

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This 18-minute meditation is one of my favorites for its effectiveness in using the breath as an anchor and support in bringing the body into a deeply relaxed state. This practice is fantastic for beginners and those experienced in meditation and mindfulness practices.

Be sure to download the free Introduction to Meditation Recordings!

This 18-minute meditation is one of my favorites for its effectiveness in using the breath as an anchor and support in bringing the body into a deeply relaxed state. This practice is fantastic for beginners and those experienced in meditation and mindfulness practices.

Be sure to download the free Introduction to Meditation Recordings!

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